What I Learned From Doing My Health Project

Through this experience, I have learned how to read nutritional labels. Before, I did never took the time to look at the labels of the foods I ate. When I did, it did not make any sense to me. Now, I always look at the labels. My friends and family actually get annoyed by my new habit. I have also learned that oranges are better fruits then I thought. It is ranked as the number 1 healthiest fruit. I learned that it is better to eat four to five small meals, rather then two big meals. I have adjusted to eating multiple small meals. This project has been very beneficial for me. I am very happy I participated in it.